How To Start Calisthenics

If you want to ensure solid foundations in calisthenics to improve faster in more complex skills, and also build a great physique, then these workout plans are for you:

✔️ You will get 5 workouts for each difficulty level (Beginner, Intermediate, and Advanced) for a total of 15 workouts.

You can progress to the next difficulty level once you have successfully completed all the previous workouts.

✔️ You will access a six-week workout plan suitable for athletes who still need to learn push-ups or pull-ups, so anyone can move on to the 15 workouts I mentioned above.

You will train for about 45 minutes for each workout, without equipment. You'll only need a place to hang, like a bar or a door.

✔️ In just under two months, you should have reached a level where you have the strength to approach skills like the planche if you follow the instructions I give you.

So if... Read More

How To Start Calisthenics

If you want to ensure solid foundations in calisthenics to improve faster in more complex skills, and also build a great physique, then these workout plans are for you:

✔️ You will get 5 workouts for each difficulty level (Beginner, Intermediate, and Advanced) for a total of 15 workouts.

You can progress to the next difficulty level once you have successfully completed all the previous workouts.

✔️ You will access a six-week workout plan suitable for athletes who still need to learn push-ups or pull-ups, so anyone can move on to the 15 workouts I mentioned above.

You will train for about 45 minutes for each workout, without equipment. You'll only need a place to hang, like a bar or a door.

✔️ In just under two months, you should have reached a level where you have the strength to approach skills like the planche if you follow the instructions I give you.

So if you want to have a great physique and solid foundations before tackling more complicated movements...

Click below to download the 15 workouts and the beginner's workout plan, and start training now.