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How To Start Calisthenics

If you want to ensure solid foundations in calisthenics to improve faster in more complex skills, and also build a great physique, then these workout plans are for you:

✔️ You will get 5 workouts for each difficulty level (Beginner, Intermediate, and Advanced) for a total of 15 workouts.

You can progress to the next difficulty level once you have successfully completed all the previous workouts.

✔️ You will also access a six-week workout plan for complete beginners who still need to learn push-ups or pull-ups, so anyone can move on to the 15... Read More

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