Hey! I'm Loris Valeri

After more than a decade of experience as a coach, I learned the full planche in only 32 weeks of training, the front lever in just 24 weeks, and became the national 2024 calisthenics skill champion at 31 in Italy.

  • Leonardo Daka ⭐⭐⭐⭐

    "Loris's planche workouts helped me achieve the one leg planche in less than four months, starting from 0! Highly recommended."

  • Lorenzo Seneca ⭐⭐⭐⭐⭐

    "I started with five not-so-clean pull-ups, but in only six weeks with Loris, I could do one with 35kg on me! Thanks, Loris, and I really recommend his workouts to everyone."

  • Francesco Coen ⭐⭐⭐⭐⭐

    "After being stuck on the tuck advance front lever for over a year, I tried Loris's workouts, and in less than four months, I achieved my first few seconds of full front lever!"

  • Tommaso Sciocchetti ⭐⭐⭐⭐

    "Thanks to Loris's workouts, I achieved a 12-second full planche, as well as the front lever!"

  • Gianmarco Gatti ⭐⭐⭐⭐

    "Thanks to Loris's workouts, I managed to get the muscle up in two weeks, starting from 6 pull-ups. Thanks, Loris!"

  • Riccardo Pelliccia ⭐⭐⭐⭐⭐

    "In a few months, I managed to learn the back lever, something I didn't think was possible at my age (69 years old)."

  • Vincenzo Troiano ⭐⭐⭐⭐

    "Thanks to Loris's workouts, I managed to add 15kg to my muscle-ups for reps! Thanks, Lo!"

  • Steno Cenciarini ⭐⭐⭐⭐⭐

    "I didn't think it was possible to combine calisthenics with all the other sports I do, but with Loris's workouts, I made it happen." - Steno, from 0 to Front Lever in 6 months

  • Thomas Federici ⭐⭐⭐⭐⭐

    "Loris' advice is like gold: with his help I was able to finally hold a handstand for more than one minute and now I'm very happy with my progress."

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